Want to see what's inside Yoga Burn? Read these reviews and claim your discount coupon for Zoe Bray-Cotton's Her Yoga Secrets Yoga Burn System (Her Yoga Secrets) Review Exposes 3 Yoga Burn Tips For a Flat and Tiny Belly Yoga Burn is a unique and effective weight loss solution which consists of three phases. It revolves around “Dynamic Sequencing” which is a ...Yoga Burn System for women by Zoe Bray Cotton. We will start with some basic details about the different phases of the program, continue with an in-depth look at its pros and cons, and in the final section explain everything you should bear in mind when making your final decision regarding this yoga program.
First of all, let’s understand what the Yoga Burn System is all about…
What Exactly Is “Yoga Burn”?
Created by Zoe Bray Cotton, a certified yoga instructor, personal trainer and female body transformation expert, “Yoga Burn” (also known as “Her Yoga Secrets”) is a progressive 12-week yoga program for women that is structured around a unique approach called Dynamic Sequencing that will promote natural and healthy weight loss.
Zoe Bray-Cotton explains that there are 3 common yoga mistakes of women:
ONE YOGA INSTILLS AND NURTURES CONFIDENCE.
All of us began in the same place – standing on an ordinary yoga mat, wearing brand new black yoga pants with an old shirt… And we were wondering… why are we posing like a dog… why are we the only ones out of the whole class puzzled when the instructor stopped speaking English.This happens to be where the journey generally starts. Just a few short years in and suddenly we discover ourselves putting on our brightly colored yoga pants and anxiously awaiting Adho Mukha Svanasana hoping the instructor puts a headstand into the routine.All that practice we have done on our mats has allowed us to tap into the hidden piece of ourselves that was locked away after we graduated high school. We uncover that little girl which used to enjoy cartwheels in the backyard before she got older and thought they were a silly waste of time.Yoga practice allows that playful part of us we all loved (before we worried about what other people thought about us) to resurface. What is appropriate and what is not? Perhaps we do not have four arms like the goddess Lakshmi, yet we still know we are able to take on the whole world. At least this time we’re a bit more prepared to give it a shot.
TWO YOGA MAKES YOU EVEN MORE BEAUTIFUL.
Every yoga practice we attend, whether they revolve around poses (asana), breath and meditation (pranayama), gets us closes to Her and teaches us something about ourselves. The yoga practice happens to be a medium that funnels us towards self-actualization. This true “self-actualization” is perhaps the utmost gorgeous “thing” you can have cascading down your body.During the time we are in yoga practice, we are able to hack into our feminine auras, even our masculine auras, and… our divine light… our inner goddess. We begin to become more harmonious and listen to our entire being more completely and are thankful for the fact that there exists beauty in even our most prominent of idiosyncrasies and flaws. We begin to see who, what, and how we are and why for a reason. We start to comprehend the fact that to exist and act any differently would absolutely impede us from being, loyal to, and discovering our most truly beautiful self.
THREE. IT WILL PREPARE YOU TO FORGET SOCIETY’S LABELS.
Society has bestowed upon us an abundance of labels. We lug around the heaviness of these words and preconceptions each and every day. Just imagine the numbe of these labels which have been instilled upon you:
- Mother,Sister,Daughter,Wife,Stoic,Playful,Skinny,Selfish,Weak,Caring,Strong,Fat,Sexy,Bitchy,Tired,Confident,Shy,Cute,Overactive,On and on..!
Upon the chance we finally step on our yoga mats, we are able to let ourselves ultimately leave those labels behind… even if just for a moment. We allot a time frame of tranquility even if just for 30, 60, or 90 minutes. Then we hack into the very piece of ourselves which is of purity and eternity. The very essence that is forever beautiful, confident, and competent… no matter influences and distractions that swarm us.
Four IT PROVIDES THAT UNMISTAKABLE AURA AND RADIANCE (JUST LOOK AT ZOE!).
Absolutely… that glow is certainly realized as it cascades from your chin during your 15th Chaturanga Dandasana. However, this isn’t exactly the glow I am referring to. I’m referring to that “wow” element. The energy that precedes you… no introduces you as Her… as you walk into any room. It is that inexplicable factor which leads to people to turning their heads… to smile… to listen more carefully and be more attentive to what you have to say.
If you have ever been to a satisfying yoga class or have been truly inspired by a great speaker… you have to know exactly what I mean. It’s the exact moment where you are balanced perfectly… tranquil… ready for absolutely anything the sky can drop in your lap. You are confidence… and beauty… eternal. During this very moment… you are immovable… rock solid… and the divinity within… beams forth a radiance that is dazzling and intoxicating.
Five. IT BRINGS HAPPINESS TO YOU AND ALL WHO SURROUND YOU.
Singing. It’s happened to just about all of us. Perhaps you are washing dishes, walking down the sidewalk, or cooking… then you realize you are humming. Was it perhaps one of the Sanskrit songs from yoga practice where you weren’t able to quite comprehend the lyrics, but the melody was euphoric?Many times we will presume the instructor chose the song simply because it had a great melody and tempo, yet a great instructor will do more than just that. He or she will select melodies containing mantras with meaning that instill the intention of the whole class. Strength, playfulness, or healing are the three main elements behind these melodic transformations you will feel.These specific mantras and songs are yet even more intoxicating when merged with an asana practice because they carry vibrations through out the room. These vibrations can transform you on a cellular level. As these songs and melodies cascade down your spirit and become intertwined with your true self (in order to get you to hum them while walking down the street), you’ve just unexpectedly discovered a new inspiration.Simply by taking that specific sound and mantra with you, you have already instilled more bliss and joy in the body.We all can see that bliss and joy are the very first steps to becoming a goddess. Every goddess must be joyful as they are divine and of a spirit freed. Each one finds immeasurable moments of bliss and joy. So Durga perhaps finds her happiness in a different way than Aphrodite. Yet… they both live fully… embracing the parts of themselves which are the strongest and inspire the most awe.
Girlfriends, let me introduce you to my friend and spiritual mentor… Zoe Bray-Cotton…
6 Yoga Poses for a Stronger Core
When you think of core strength, you probably think of six-pack abs and millions of crunches. While these aesthetic feats can be the result of a strong core, they are not what define it. The core consists of more than just what you can see, and that's why you need to train in various ways for it to become truly well-rounded and strong.There are six different muscle groups that define the core container: Rectus Abdominus: The ever-elusive washboard abs are formally known as the rectus abdo minus. This is the most superficial of the core muscles, meaning they are muscles you can feel through the skin and are the easiest to train.Transverse Abdominus: We each begin our training with our own version of a champion weight belt. The transverse abdominus is a thick layer of muscle that wraps around our torso from front to back and provides our spine with the stability it needs during functional movements like squatting, running and lifting.External/Internal Obliques: These two muscles differ slightly in function but not in location. The external oblique lies on top of the internal oblique, and together they fold and twist the torso during various movements.Quadratus Lumborum: Did you know you have abdominals in your back? The quadratus lumborum is the deep-set muscle of the lower back and connects the torso and the pelvis.Diaphragm: This muscle, which regulates the pressure in the thoracic cavity, pulls and pushes air in and out of the lungs. It is located at the bottom of the rib cage and is like the lid of the core container. The diaphragm contributes to overall core stability.Pelvic Floor: Just as we need a lid for the core container, we also need a floor. The bottom of the core container is the pelvic floor. When we place a load on the spine, causing stress, the pelvic floor will lift to provide support.There are a lot of ways to strengthen core muscles beyond crunches and squats, and yoga is definitely one of them. Each of the below movements and holds builds core strength that goes beyond the ability to do 1,000 crunches. These poses will activate your core container and target each muscle group to increase strength.
7 Yoga Poses for Tight Hamstrings
Tight hamstrings? If you're a runner or endurance athlete, the answer is yes. If you are active, but also sit for long periods of time for work, the answer is also yes. If genetically, you've always had an issue with flexibility, then the answer is, of course, yes.
The role of the hamstrings in the human movement pattern is to bend the knees and extend the hips. This means every step or stride we take, every time we lift something off the ground, the hamstrings do the work. Given the importance of these types of movements for athletes, hamstring flexibility is critical for optimal performance.That's where these yoga poses come in.Yoga is a great way to safely and gradually relieve tightness in the hamstrings. The combination of relaxed breath, alignment of the pose and time spent stretching makes yoga a perfect prescription for hamstring tightness.Follow these guidelines for each pose below and you'll be touching your toes in no time:Start by slowly breathing in and out through the nose. Keep the breath flowing through the whole stretch.Stay in each pose for up to a minute.Perform the poses in the order below, as each builds on the previous.Once you feel a stretch, stop. Don’t try to force yourself deeper into the pose. You could end up over-stretching and hurting yourself.
8 Yoga Poses for Tight Hips
They say if you don't use it, you'll lose it. This adage holds true for many things in life, and flexibility is one of them. We're born to move and move well. Watch a young child. They don't have restrictions in their movements like adults do. Why? Because it's only as we age that we begin to favor one side, specialize in certain types of movements, and become more sedentary. If we don't try to maintain or improve our movement patterns either through functional fitness or stretching, things will get worse. And once you get to a point where you can't touch your toes or squat properly, getting it back is challenging. That doesn't mean it's impossible, though—it just requires time, patience and persistence before you see any changes. The Hips The hips are densely constructed with muscles, ligaments and tendons. These stable yet mobile joints allow us to generate power, move fast, lift heavy objects, and jump high. Because they're made up of so many moving parts, tightness is inevitable. With tightness comes restriction, and when there's restriction, our movement patterns change. While reducing muscle mass and focusing primarily on flexibility is one way to loosen up the joints, it's recommended to meet in the middle. The goal is to stay strong while reducing tightness in your hips through targeted stretching. Stretching is a great way to release the tension that builds up in the hip joint, but sitting in a stretch for a given amount of time isn't enough. When we combine it with rhythmic and slow breathing, the stretch becomes a yoga posture. Yoga goes beyond just flexibility by way of alignment, mindfulness and movement. It provides you with a deeper and more effective stretch, and that's exactly what we want for the hips.
